Preventive care is important for maintaining overall well-being and detecting potential issues early — especially for women. However, recent statistics reveal a concerning trend: only about 70% of women aged 18-44 scheduled an annual well-woman exam in the past year.
This is particularly alarming given the fact that over 13,000 cases of cervical cancer are diagnosed each year — many of them during routine screenings. While access to healthcare is one major reason for missing these important exams, some women may also shy away from these essential check-ups due to uncertainty, nervousness, or embarrassment. If this resonates with you, understanding the process can help you feel more confident and empowered.
Continue reading to learn what to expect during a routine well-woman exam, how to prepare for one, and where to find a trustworthy female healthcare provider in East Brunswick.
What Happens During a Well Women Exam?
A well woman exam is a comprehensive health check-up designed specifically for women's unique health needs. During this visit, a healthcare provider will assess various aspects of your physical and reproductive health, screen for potential illnesses, and address any concerns you may have about your physical, mental, or reproductive health.
The exam is tailored to include several key components based on your age, health history, and individual needs:
- Comprehensive physical exam: This includes measuring your height, weight, blood pressure, and body mass index (BMI). Additionally, your provider will likely listen to your heart and lungs and examine your thyroid gland.
- Cervical cancer screening: Depending on your age and risk factors, this may include a Pap smear or an HPV test to check for abnormal cells or the presence of human papillomavirus.
- Breast cancer screening: Every annual exam includes a clinical breast exam, and mammogram recommendations are discussed based on age and risk factors.
- Bone density testing: A bone density scan may be recommended to check for osteoporosis in older women or those at risk.
- Contraception consultation: There are various birth control options available, and speaking with your primary care physician is helpful when choosing the most suitable method for your needs.
- STI testing: If you're sexually active, confidential STD testing for sexually transmitted infections may be recommended based on risk factors and symptoms.
- Menstrual health check-up: Irregularities in your menstrual cycle can be a symptom of underlying health conditions.
- Personalized advice about sexual and physical health: This may include discussions about diet, exercise, sexual health, and mental well-being.
- Menopause management: For women approaching or experiencing menopause, a women’s health provider can offer guidance on managing symptoms and maintaining overall health.
How Often Should I Get a Well Women Exam?
The frequency of well woman exams depends on various personal factors, including age, health status, and individual risk factors. Generally, it's recommended that women start having these exams annually from the age of 21 or when they become sexually active, whichever comes first. However, some healthcare providers may suggest more frequent visits for women with specific health concerns or risk factors. As you age, the focus of these annual exams may shift, but they remain equally important for maintaining overall health and catching potential issues early.
How to Prepare for a Well Women Exam
Preparing for your well woman exam can help you get the most out of your appointment and feel more comfortable during the process. A great place to start is by making an appointment with a provider you feel you would be comfortable with. Before you go to your appointment, you can prepare by:
- Making a list of any questions or concerns you want to discuss with your provider, including changes in your menstrual cycle, questions regarding your sexual health, or any new or unusual symptoms you've experienced.
- Gathering information about your family medical history, especially regarding cancer and heart disease — this can help your provider assess your risk factors.
- Bringing a list of any medications, vitamins, or supplements you're currently taking.
Another great way to prepare for your appointment is to shower and wear comfortable clothing that is easy to get in and out of. Sweatpants and shoes that you can slip on and off are best.
Where to Find the Best Primary Care Doctor in East Brunswick for Well Women Exams
At Hyatt Health and Wellness, Dr. Hyatt leads a compassionate team that prioritizes women's health through comprehensive well woman exams. With a gentle and understanding approach, Dr. Hyatt ensures all of her patients feel comfortable and respected during these important check-ups.
The entire Hyatt Health and Wellness team is committed to creating a welcoming and comfortable environment and empowering women through preventive care and education. This patient-centered approach allows patients to feel more comfortable and make more informed healthcare decisions.